Iyengar Yoga, one of the world’s most widely-practiced forms, emphasizes correct alignment of all parts of the body within each yoga asana (posture). This precision of approach builds strength and stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, the practitioner learns to exist fully and vibrantly in the present moment. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture. A well-developed eye. Specific teaching points which awaken the body's intelligence -- these are the marks of an Iyengar Yoga teacher.
The class will last for 1 hour and is most appropriate for beginners, though all levels are welcome.
Please bring your yoga mat and your energy! All other props will be provided.
Holly Hughins
Tuesday, 1/12/10 6:00 pm – 7:00 pm
Tuesday, 1/19/10 6:00 pm – 7:00 pm
Tuesday, 1/26/10 6:00 pm – 7:00 pm
Tuesday, 2/2/10 6:00 pm – 7:00 pm
Tuesday, 2/9/10 6:00 pm – 7:00 pm
Tuesday, 2/16/10 6:00 pm – 7:00 pm
Tuesday, 2/23/10 6:00 pm – 7:00 pm
Tuesday, 3/2/10 6:00 pm – 7:00 pm
© 2010 The Center of Motion
