Sun Tai Chi

Course description:

Sun Tai Chi (Short Form) is a wonderful tall frame form of Tai Chi that anyone can do. This form was designed by Paul Lam for the Arthritis Foundation to incorporate movements that are easy and healing on the joints. There are 12 movements in this form making it easy to learn in just a few short weeks.

In a 40-person study at Tufts University, presented in October of 2008 at a meeting of the American College of Rheumatology, it was revealed that an hour of Tai Chi twice a week for 12 weeks reduced pain and improved mood and physical functioning more than standard stretching exercises in people with severe knee osteoarthritis. Please visit World Tai Chi to review all of the medical benefits of Tai Chi.

"I enjoy the flow and rhythm of Sun Tai Chi for relaxing my mind and body while still breaking a sweat."  Robert Haberkorn

Instructor:

Robert Haberkorn

Dates and Times

Tuesday, 12/1/09 4:30 pm – 6:30 pm
Thursday, 12/3/09 4:30 pm – 6:30 pm
Tuesday, 12/8/09 4:30 pm – 6:30 pm
Thursday, 12/10/09 4:30 pm – 6:30 pm
Tuesday, 12/15/09 4:30 pm – 6:30 pm
Thursday, 12/17/09 4:30 pm – 6:30 pm
Tuesday, 12/22/09 4:30 pm – 6:30 pm
Thursday, 12/24/09 4:30 pm – 6:30 pm
Tuesday, 12/29/09 4:30 pm – 6:30 pm
Thursday, 12/31/09 4:30 pm – 6:30 pm
Tuesday, 1/5/10 4:30 pm – 6:30 pm
Thursday, 1/7/10 4:30 pm – 6:30 pm
Tuesday, 1/12/10 4:30 pm – 6:30 pm
Thursday, 1/14/10 4:30 pm – 6:30 pm
Tuesday, 1/19/10 4:30 pm – 6:30 pm
Thursday, 1/21/10 4:30 pm – 6:30 pm
Tuesday, 1/26/10 4:30 pm – 6:30 pm
Thursday, 1/28/10 4:30 pm – 6:30 pm
Tuesday, 2/2/10 4:30 pm – 6:30 pm
Thursday, 2/4/10 4:30 pm – 6:30 pm
Tuesday, 2/9/10 4:30 pm – 6:30 pm
Thursday, 2/11/10 4:30 pm – 6:30 pm
Tuesday, 2/16/10 4:30 pm – 6:30 pm
Thursday, 2/18/10 4:30 pm – 6:30 pm
Tuesday, 2/23/10 4:30 pm – 6:30 pm
Thursday, 2/25/10 4:30 pm – 6:30 pm
Tuesday, 3/2/10 4:30 pm – 6:30 pm
Thursday, 3/4/10 4:30 pm – 6:30 pm
Tuesday, 3/9/10 4:30 pm – 6:30 pm
Thursday, 3/11/10 4:30 pm – 6:30 pm
Tuesday, 3/16/10 4:30 pm – 6:30 pm
Thursday, 3/18/10 4:30 pm – 6:30 pm
Tuesday, 3/23/10 4:30 pm – 6:30 pm
Thursday, 3/25/10 4:30 pm – 6:30 pm
Tuesday, 3/30/10 4:30 pm – 6:30 pm
Thursday, 4/1/10 4:30 pm – 6:30 pm
Tuesday, 4/6/10 4:30 pm – 6:30 pm
Thursday, 4/8/10 4:30 pm – 6:30 pm
Tuesday, 4/13/10 4:30 pm – 6:30 pm
Thursday, 4/15/10 4:30 pm – 6:30 pm
Tuesday, 4/20/10 4:30 pm – 6:30 pm
Thursday, 4/22/10 4:30 pm – 6:30 pm
Tuesday, 4/27/10 4:30 pm – 6:30 pm

This course is in progress