The physical and mental wellness benefits from practicing yoga are astounding. Some of the benefits of Yoga include developing flexibility, strength and balance, as well as lowering stress, anxiety and depression. A general improvement of one's overall physical and mental well-being can be expected by incorporating yoga into one's excercise regimen.
The Center of Motion offers a variety of yoga classes. Below is a description of each type. Please click on the type of class you would like to see the schedule of ongoing classes.
The word Vinyasa means "breath-synchronized movement." This technique is sometimes referred to as Vinyasa Flow or jut Flow because of the smooth transition between poses appearing like a dance. It consists of carefully arranged sequences of asanas (yoga postures) with movement from one asana to the next following the breath on an inhale or exhale.
One of the world's most widely practiced forms, emphasizes the correct alignment of all parts of the body within each yoga asana (posture). This precision of approach builds strength and stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, the practitioner leans to exist fully and vibrantly in the present moment. The teacher will modify the classic asanas for individual students with the use of props, such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay. Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture, a well-developed eye, specific teaching points which awaken the body's intelligence. These are the marks of an Iyengar Yoga teacher.
This gentle Vinyasa Yoga class will focus on a meditative use of the breath with movement, to create a sense of relaxation into self, and the realization of one's connection to living energy.
Lakshimi Voelker Chair Yoga(R)
Chair Yoga is considered the most gentle form of yoga available. Most of the exercises are done while sitting on, leaning on, or holding onto a chair. Chair Yoga is being considered an accessible path to fitness that is changing lives. No matter what level of physical fitness, physical challenges, or your age, you will derive wonderful health benefits from Chair Yoga.
If you have suffered from an recent injury or accident and have been given the approval of your doctor to participate in rehabilitative forms of physical therapy, then this class is for YOU!
Restorative yoga is referred to by many as "active relaxation." The poses used for this form of yoga are specifically designed for those who may be recovering from being sick, injured, or may be recovering from surgery or childbirth. Restorative yoga is also beneficial for those who are simply feeling weak, tired, or emotionally stressed from daily life. Props are used while practicing the various restorative yoga poses which are designed to provide the body with support and allow total relaxation.
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