Lakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements that students find beneficial. Lakshmi has modified these poses for the chair making the health and fitness benefits accessible to everyone.
The yoga postures have been adapted for use on a chair, taking into account the individual's level of flexibility or range of motion. Lakshmi Voelker Chair Yoga™ is presented in low, moderate and high posture levels to adapt to one's own personal needs, thus this innovative fitness approach makes chair yoga suitable for all ages and all fitness levels.
As with all yoga practices, you will learn beneficial breathing techniques that are a key aspect of reaching optimum health. These deep breathing techniques more fully oxygenate your body, massage your organs, improves energy and mental clarity, all while reducing pain and anxiety. Adapting these techniques, not only during the practice of chair yoga, but throughout one's daily life, will significantly enhance health and well-being.
Dress comfortably and please bring a towel.
Marnell Farley
Thursday, 3/18/10 2:00 pm – 3:00 pm
Friday, 3/19/10 2:00 pm – 3:00 pm
Friday, 3/26/10 2:00 pm – 3:00 pm
Friday, 4/2/10 2:00 pm – 3:00 pm
Friday, 4/9/10 2:00 pm – 3:00 pm
Friday, 4/16/10 2:00 pm – 3:00 pm
Friday, 4/23/10 2:00 pm – 3:00 pm
Friday, 4/30/10 2:00 pm – 3:00 pm
Friday, 5/7/10 2:00 pm – 3:00 pm
Friday, 5/14/10 2:00 pm – 3:00 pm
Friday, 5/21/10 2:00 pm – 3:00 pm
Friday, 5/28/10 2:00 pm – 3:00 pm
Friday, 6/4/10 2:00 pm – 3:00 pm
Friday, 6/11/10 2:00 pm – 3:00 pm
Friday, 6/18/10 2:00 pm – 3:00 pm
Friday, 6/25/10 2:00 pm – 3:00 pm
Friday, 7/2/10 2:00 pm – 3:00 pm
Friday, 7/9/10 2:00 pm – 3:00 pm
Friday, 7/16/10 2:00 pm – 3:00 pm
Friday, 7/23/10 2:00 pm – 3:00 pm
Friday, 7/30/10 2:00 pm – 3:00 pm
Friday, 8/6/10 2:00 pm – 3:00 pm
Friday, 8/13/10 2:00 pm – 3:00 pm
Friday, 8/20/10 2:00 pm – 3:00 pm
Friday, 8/27/10 2:00 pm – 3:00 pm
Friday, 9/3/10 2:00 pm – 3:00 pm
Friday, 9/10/10 2:00 pm – 3:00 pm
Friday, 9/17/10 2:00 pm – 3:00 pm
Friday, 9/24/10 2:00 pm – 3:00 pm
Friday, 10/1/10 2:00 pm – 3:00 pm
Friday, 10/8/10 2:00 pm – 3:00 pm
Friday, 10/15/10 2:00 pm – 3:00 pm
Friday, 10/22/10 2:00 pm – 3:00 pm
Friday, 10/29/10 2:00 pm – 3:00 pm
Friday, 11/5/10 2:00 pm – 3:00 pm
Friday, 11/12/10 2:00 pm – 3:00 pm
Friday, 11/19/10 2:00 pm – 3:00 pm
Friday, 11/26/10 2:00 pm – 3:00 pm
Friday, 12/3/10 2:00 pm – 3:00 pm
Friday, 12/10/10 2:00 pm – 3:00 pm
Friday, 12/17/10 2:00 pm – 3:00 pm
Friday, 12/24/10 2:00 pm – 3:00 pm
Friday, 12/31/10 2:00 pm – 3:00 pm
Friday, 1/7/11 2:00 pm – 3:00 pm
Friday, 1/14/11 2:00 pm – 3:00 pm
Friday, 1/21/11 2:00 pm – 3:00 pm
Friday, 1/28/11 2:00 pm – 3:00 pm
Friday, 2/4/11 2:00 pm – 3:00 pm
Friday, 2/11/11 2:00 pm – 3:00 pm
Friday, 2/18/11 2:00 pm – 3:00 pm
Friday, 2/25/11 2:00 pm – 3:00 pm
Friday, 3/4/11 2:00 pm – 3:00 pm
Friday, 3/11/11 2:00 pm – 3:00 pm
Friday, 3/18/11 2:00 pm – 3:00 pm
Friday, 3/25/11 2:00 pm – 3:00 pm
Friday, 4/1/11 2:00 pm – 3:00 pm
Friday, 4/8/11 2:00 pm – 3:00 pm
Friday, 4/15/11 2:00 pm – 3:00 pm
Friday, 4/22/11 2:00 pm – 3:00 pm
Friday, 4/29/11 2:00 pm – 3:00 pm
Friday, 5/6/11 2:00 pm – 3:00 pm
Friday, 5/13/11 2:00 pm – 3:00 pm
Friday, 5/20/11 2:00 pm – 3:00 pm
Friday, 5/27/11 2:00 pm – 3:00 pm
Friday, 6/3/11 2:00 pm – 3:00 pm
Friday, 6/10/11 2:00 pm – 3:00 pm
Friday, 6/17/11 2:00 pm – 3:00 pm
Friday, 6/24/11 2:00 pm – 3:00 pm
Friday, 7/1/11 2:00 pm – 3:00 pm
Friday, 7/8/11 2:00 pm – 3:00 pm
Friday, 7/15/11 2:00 pm – 3:00 pm
Friday, 7/22/11 2:00 pm – 3:00 pm
Friday, 7/29/11 2:00 pm – 3:00 pm
Friday, 8/5/11 2:00 pm – 3:00 pm
Friday, 8/12/11 2:00 pm – 3:00 pm
Friday, 8/19/11 2:00 pm – 3:00 pm
Friday, 8/26/11 2:00 pm – 3:00 pm
Friday, 9/2/11 2:00 pm – 3:00 pm
Friday, 9/9/11 2:00 pm – 3:00 pm
Friday, 9/16/11 2:00 pm – 3:00 pm
Friday, 9/23/11 2:00 pm – 3:00 pm
Friday, 9/30/11 2:00 pm – 3:00 pm
Friday, 10/7/11 2:00 pm – 3:00 pm
Friday, 10/14/11 2:00 pm – 3:00 pm
Friday, 10/21/11 2:00 pm – 3:00 pm
Friday, 10/28/11 2:00 pm – 3:00 pm
Friday, 11/4/11 2:00 pm – 3:00 pm
Friday, 11/11/11 2:00 pm – 3:00 pm
Friday, 11/18/11 2:00 pm – 3:00 pm
Friday, 11/25/11 2:00 pm – 3:00 pm
Friday, 12/2/11 2:00 pm – 3:00 pm
Friday, 12/9/11 2:00 pm – 3:00 pm
Friday, 12/16/11 2:00 pm – 3:00 pm
Friday, 12/23/11 2:00 pm – 3:00 pm
Friday, 12/30/11 2:00 pm – 3:00 pm
Friday, 1/6/12 2:00 pm – 3:00 pm
Friday, 1/13/12 2:00 pm – 3:00 pm
Friday, 1/20/12 2:00 pm – 3:00 pm
Friday, 1/27/12 2:00 pm – 3:00 pm
Friday, 2/3/12 2:00 pm – 3:00 pm
© 2010 The Center of Motion
