Essential Breath - Interactive Playshop, Part I

Course description:

Learn Basic Pranayama (breath) and Sitting Techniques for

   - Meditation
   - Level I Yoga practice
   - Restorative Healing
   - Improve Sleep 

All levels are WELCOME! 

For more information, please contact Guru Ren Rasa Yogamaya at 760-567-5850 or visit her website. 

Instructor:

Guru Ren Rasa Yogamaya

Dates and Times

Thursday, 2/18/10 6:30 pm – 8:00 pm

This course has ended