“I love dancing Nia. It’s a great way to break a sweat, have fun and transform your body.”EXPERIENCE THE JOY OF MOVING!
Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is designed for any body. It is ageless and limitless, transformational and effective
for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, [i]Through Movement We Find Health[/i], Nia addresses the whole person through music and movement integrated from nine traditional movements.
Class will last 1 hour, 15 minutes and is appropriate for all levels.
Wear comfortable clothing. Nia is preferably done barefoot. Please bring your own yoga mat and towel.
To learn more about NIA, click here. For Class Flyer click here.
Anne Berry
Wednesday, 3/3/10 8:30 am – 9:45 am
© 2010 The Center of Motion
